15 Snacks You Can Count On To Pass Tsa Inspection

Packing snacks for a flight shouldn’t feel like guesswork. However, with TSA rules tighter than ever, finding travel-friendly bites that won’t get confiscated can be tricky. Luckily, some snacks fly through security without a hitch. Satisfy your cravings and keep your carry-on intact with these tried-and-tested TSA-approved munchies.

Roasted Chickpeas

Roasted chickpeas bring crunchy, protein-packed goodness without the mess. They come in resealable bags and won’t melt or leak. Whether sea salt or chili lime, they’re TSA-friendly and perfect for staving off hunger during your flight.

Peanut Butter Sandwich

You can’t bring jars of peanut butter, but a sandwich? Totally fine. TSA won’t let peanut butter fly solo, but it’s allowed to do so between breads. Keep it sealed and stashed in your bag to breeze through security with lunch in hand.

String Cheese

It’s solid, and it won’t raise an eyebrow at security. Individually wrapped string cheese is great for snacking before or during your flight. Also, it doesn’t need refrigeration for hours, making it perfect for short hauls.

Granola Bars

Granola bars are TSA-approved favorites thanks to their compact size and easy-to-carry packaging. Go fruity or chocolaty; these bars never trigger a liquid restriction. Toss a few in your bag and snack whenever turbulence delays that in-flight service.

Turkey Jerky

Jerky is a protein-rich snack that doesn’t need refrigeration and gets zero pushback from TSA agents. Turkey or salmon versions are allowed as long as they’re sealed and dry. Just avoid anything marinated or wet-packed.

Dried Fruit

Mango strips or chewy figs make sweet, TSA-approved travel treats. They’re not perishable, and they satisfy sugar cravings without getting sticky. Pack them loose or in a resealable pouch for easy munching on the go.

Pretzels

Classic pretzels come in every shape and size. These won’t crumble under pressure and can be tossed into your personal items without fuss. Choose mini twists or sticks to avoid loud crunching that’ll annoy your flight-mate.

Apples

Whole fruits like apples are good to go through domestic TSA screenings. Skip the slices as they brown fast, and go for an unpeeled one. It doubles as a palate cleanser and keeps you full without weighing down your bag.

Crackers

You can bring cheddar bunnies or whole wheat rounds because crackers are dry and pass TSA’s snack rules with flying colors. Just avoid anything packed in brine or oil. A Ziploc bag will keep them fresh during your flight, so you won’t be stuck with soggy snacks.

Solid Chocolate

Solid chocolate bars are totally allowed, but steer clear of anything gooey inside, like caramel or truffles, that might get flagged. Stick to dark chocolate squares or plain milk bars if you don’t want TSA turning your treat into a science experiment.

Muffins

Sweet and satisfying, muffins make a perfect grab-and-go snack. TSA sees them as solids, so you’re good to board. Go with something sturdy like a banana nut or blueberry, not the crumbly types that’ll explode in your bag.

Popcorn

Air-popped popcorn in a zip-top bag is practically built for travel. It’s lightweight and clears security without a second glance. Avoid the buttery movie theater version unless you’re cool with greasy fingerprints on your boarding pass.

Fresh Veggies

Chop some carrots or cucumbers and stash them in your bag. Without dip or dressing, they pass TSA with zero issues. Crunchy and refreshing, they’re the kind of snack that makes you feel like you’ve made better life choices than your seatmate.

Rice Cakes

TSA doesn’t flag rice cakes, so they’re a safe and gluten-free option to carry. Choose single-serve packs or layer with almond butter at home if you want flavor. Keep it dry, without spreads, unless they’re already applied in sandwich form.

Trail Mix

Trail mix travels well and doesn’t spoil, making it a smart snack choice. Stick with nuts and dried fruit in a clear bag or original packaging. Yogurt-covered pieces are usually fine, but could get extra screening if they look too gel-like.